Easthams Fitness

Guiding busy people to lead healthier and fitter lives.

Together we can achieve what may seem like an impossible task.

Hey there!

My name is Tom Eastham. To prove I am a real coach and not a social media "influencer" bashing out selfies and product promotion please and follow me on Instagram, Facebook and Twitter @easthamsfitness. You will see that I regularly work with real people just like you.

Online Coaching

Online Coaching is fast becoming the most efficient way for busy people to use the expert advice of a health and fitness professional. Gone are the days of missing out on training sessions because you cannot find time to get to the gym and see a Personal Trainer. Step forward the Online Coach who will be at your beck and call electronically from anywhere in the world, providing a tailored plan for you to work through at your own pace.

World Class Expert

Your comprehensive training program will be made from scratch and tailored to your individual circumstances using the knowledge and experience I’ve gained in my ten years working in the health and fitness industry at the highest level.


With online personal training you’ll be able to train to your own schedule, from anywhere in the world. Giving you total flexibility in your work / life schedule and taking some of the stress out of your exercise routine. Sessions are weekly, not daily so if you miss a session you can catch up at your own pace.

Support & Review

During your journey you’ll have access to me via email or FaceTime depending on your package. Every few weeks we will review and update your program to keep pushing you in the right direction. There are many ways to achieve your health and fitness goals, we will work to find one that revolves around you.

Ease of Use

Your training plan will be easy to use either via downloading a free app or Excel spreadsheet onto your smartphone. Each exercise comes with a video demonstration to ensure you are aware of proper techniques and movement patterns before attempting anything to extravagant!

As you complete each session you can update your achievements on your plan so I can follow your progress every step of the way.

How it Works

I work on a minimum commitment of 12 weeks. This is about change and growth. My aim is to help you achieve the body of your dreams, whatever that may be. This cannot be done on false promises under a slogan of “your best results in 4 weeks or your money back.”

Real change takes commitment. Real change lasts. This is not a ’12 week transformation’. You cannot create lasting change in 90 days. On average it takes 60 days to create a new habit and we have many habits that we need to create.

I use Pro Coach from Precision Nutrition to power my Nutrition and Lifestyle coaching. It allows you to develop lasting habits and it allows me to be in contact with you every day. All you have to do is put aside 15 minutes each day to focus on yourself, I will guide you through the rest.

For the training plan, I will build your first month based off our initial consultation and the rest will follow based on feedback and progress.
If you would like to sign up for online coaching or simply want more information, click below.
Get in Touch

Download your Kitchen Rescue Pack here!

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Nutrition is what I do

While everyone has their niche in life, mine happens to be fitness. Actually, if I had to dial that in even further, nutrition is pretty much my specialty.

But there lies a problem!

If there is a topic in this world that causes more confusion, I am not familiar with it.

Sadly, my field of study is crowded with myths and flat out lies that leave most people shrugging their shoulders and doing nothing; paralysed by conflicting advice and a LOT of bad science.

Misinformation overload!

I see it every day. All around me. Even among family and friends.

People with wildly misguided notions trapping them in a downward spiral of terrible eating patterns and the unavoidable weight gain that comes with it.

As it turns out, there is a fairly straightforward way out of this cycle.

It is called coaching.

I would not be here speaking with you today if it were not for having the right coaches showing me the way.


Why am I telling you all this?

Because it ties in very closely with one of my HUGE pet peeves as well as a way I can help you reach your goals far more quickly than you can ever imagine.

And I will prove it.

Pet Peeve Alert!

Pet Peeve Alert!

You see, most people go through life in a series of repetitive behaviours. Never really being aware of the choices they make. Simply going through each day and each meal in fact, without really thinking about it in any way.

Just doing things out of habit, because that’s what’s comfortable.

Of course, these habits may be destroying their health, but they do them anyway.

This NEVER made sense to me!

It is my job to make you aware of those bad patterns, to help you break those habits and provide new, healthy choices to take their place.

All with a proven system with a long history of success.

Serious Results

  • 45,000 clients
  • Over 900,000 pounds of weight loss
  • A Guarantee of Success!
We're talking "serious results"...
Don't believe me? Check out these real-world clients from this program.
"Thank you Tom - for taking my training, and my understanding of nutrition, to a new level."
Jane Willis
"I would recommend Tom Eastham for an effective fitness and nutrition program that makes a real difference."
Rob Harris
"I have never met anyone who can make hard work on a training ground so much fun! Coupled with my new eating and lifestyle habits I am on a path I never imagined possible."
Garry Hill
"New approach, new weight, new confidence, new girl I guess. Many thanks Tom."
Penny Alison

A program built for YOU...

So here’s what I am going to provide you:

  • A nutrition plan that fits into your life (no crazy diets that NEVER work)
  • Support from a huge community of people just like you
  • A program backed by science, not fads
  • Software designed to instil powerful new habits, one small step at a time
All of this allows me to be there for you 24/7. We are talking some of the most advanced software you’ve ever seen. (Translation: It is actually easy to use!)
All backed by a powerful curriculum tailored to your needs. Yes, I called it a curriculum.

Every coach needs a playbook. I have mine.
At the end of the day thought it all comes back to coaching and being held accountable.

I am a Precision Nutrition ProCoach. I am part of the most successful weight management program in the world! Bar none.

Call me for a free, no obligation consultation today.

...but YOU have to put in the work!

Hold on though!

Let’s understand something:

This program may NOT be for everyone. You ARE going to have to put some work in!

You may or may not be an ideal fit for this program. Our initial conversation will confirm this one way or the other.

I only work with clients who clearly demonstrate the willingness to change. Let’s face it. Half-hearted efforts get half-assed results.

Neither of us want that. If you are not all in, you will not have success. Call me today to find out how to get started.

Call me today. 07545152445

P.S. Because of the success we have had with this approach and the hands on nature of this service, I accept only a limited number of clients.

Call me right away if you realise that finding a properly trained coach is where you need to start.

“I truly believe, that unless coached, people never reach their maximum capabilities.” - Bob Nardelli CEO of Home Depot

Committed to your health,

Tom Eastham
Get in Touch

Download Kitchen Rescue Pack

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